GLP-1 medications reduce appetite — but less eating means less protein. This tracker makes sure you hit your protein goal every single day to protect your muscle while losing weight.
Date
Thursday, April 3, 2026
Your Daily Protein Goal
80 grams
Daily Protein Log
🌅 Breakfast
What did you eat?
Greek yogurt with berries
Protein (g)
17g
Calories
180
☀️ Lunch
What did you eat?
Grilled chicken salad
Protein (g)
28g
Calories
320
🌙 Dinner
What did you eat?
Salmon with roasted vegetables
Protein (g)
25g
Calories
390
🍎 Snacks
What did you eat?
String cheese, protein shake
Protein (g)
18g
Calories
210
Daily Protein88g / 80g goal
88g
Total Protein
1,100
Total Calories
110%
Goal Met ✓
Water Intake
6 cups — Moderate
GLP-1 Medication Today
Yes ✓
No
How did eating feel today?
Low appetite — ate small portions
Today's Summary
🎯
Protein goal reached!
88g logged · 1,100 calories · Medication taken
"Low appetite today but hit my protein goal. Feeling proud."
Your 30 Days
Green = protein goal reached · Purple = logged · Tap any day to review.
Goal reached
Logged
Su
Mo
Tu
We
Th
Fr
Sa
Thu, Apr 3, 2026
88g protein ✓1,100 calGLP-1 taken6 cups waterLow appetite
Wed, Apr 2, 2026
92g protein ✓1,240 calGLP-1 taken8 cups water
Tue, Apr 1, 2026
62g protein — missed890 calGLP-1 taken4 cups water
21
Days Logged
16
Goal Days ✓
76%
Goal Rate
84g
Avg Protein
Weekly Protein Average
Week 172g avg
Week 281g avg
Week 384g avg
✨ Trend improving
Your protein intake has increased each week. Consistent tracking is working. Keep prioritizing protein at every meal to protect your muscle while losing weight.
💪
Welcome
This is your GLP-1 Protein Tracker. When appetite drops on GLP-1 medications, protein is the first thing to suffer — and muscle loss follows. This tracker makes sure that never happens.
Protect Your Muscle on GLP-1
The Protein Tracker + 21-Day Meal Plan gives you everything you need to lose weight without losing muscle.